come from your overwhelmed nervous system and your accidentally and innocently MISUNDERSTOOD mind = thoughts. 

Therefore, your mind is UNMANAGED = stress and unhappiness.  An unmanaged mind can be a cruel, merciless dictator. (Mine certainly was)  Not your fault.  But now you can take charge and fix it.

When you learn how to take control and positively handle your mind.  Negativity will clear and you’ll stay naturally calm, happy and productive.  And be able to handle life with maximum ease, every single day.