Support website for adults and teenagers determined to know
how to be calm, cheerful 
and at ease - so you can
Enjoy Your Life.




You Can Feel Calmer and Happier 
in just 15 minutes  I'll show you how.

Julian Robus<br>The Peace of Mind Coach<br>Stress Elimination, Mindful Living and Meditation Instructor
Julian Robus
The Peace of Mind Coach
Stress Elimination, Mindful Living and Meditation Instructor

Proven methods to quickly Calm Down - Feel Good - Sleep Well - Smile More.
And Enjoy Your Life with Less Stress and More Ease.

THE BRAND NEW WAY to clear negative thoughts, feelings & stress - THAT WORKS.

Discover life-changing techniques to quickly PEEL AWAY THE PRESSURE
feel calmer & happier TODAY (within 5 - 15 minutes) 
With this practical self-help guide from Happy Onion Living (HOL)


You'll discover:
1. How a misunderstood, mismanaged mind causes unhappiness.
2. How to quieten the mind and dismantle its negative programms.
3. How to effectively neutralise and eliminate negative feelings.

Become calmer, happier and experience peace of mind.

With simple daily practice you'll learn to progressively overcome Stress, Anxiety, Depression,
emptiness, sadness, guilt, regrets, mind-chatter and unhappiness. 
You'll be amazed how fast they fade and eventually vanish

Happy Onion Living techniques work because they don't waste time on symptoms...
they help you understand & clear the root causes of your stress, overwhelm & unhappiness.

Happy Client Testimonials

Stressed-out and Unhappy - 10 years:
"This is Life Changing!  I have tried everything... nothing has offered relief so fast or so sustainably"

Depression and Stomach pain - 6 years:
"After 2 weeks this is already changing my life, I can think clearer... smile and feel happy..."

Bi-polar, Anxiety, OCD, Racing mind - 4 years:
"The transformation has been unbelievable. I have got a life back... I feel more confident and I'm smiling more"

Welcome to Happy Onion Living - THE ART OF LIVING HAPPILY

A much more enjoyable way to live.

Helping you find peace of mind
restore your happiness & safeguard your mental health

This 3-step practical self-help guide will show you:
1. How you accidentally got into your unhappy mess.

2. How to get out of it. 

3. How to stay out of it.

You'll know how to: Quickly PEEL AWAY THE PRESSURE and start feeling better in minutes. 
- Neutralise negative thoughts & feelings 
- Gain inner peace and Restore your happiness -
so you can Enjoy your life 
with less stress and more ease - every day.

Imagine... waking up every morning feeling good. Relaxed, cheerful and at ease. Looking forward to your day, knowing that you can calmly, confidently and appropriately,
handle whatever comes up. 
Living the Happy Onion way, you can.


You'll discover:

  • The root causes and solutions to ALL stress, unhappiness and common mental health issues.

  • How you accidentally, and innocently, got into your unhappy mess.

  • How to get out of it, with feel better fast techniques. 

  • How to stay out of the minds snare and create a calm, happy and contented life you'll enjoy.

  • Why negative thoughts and feelings come up - and surprisingly, how they actually help you.

  • How to clear them and remove the power they have over you - for good.

  • How to quieten and master your mind, and make life a more pleasant experience, from up-time to bed time.

  • How to attain and maintain a genuine positive mental attitude (PMA) on a daily basis.

  • How to go-with-the-flow and handle life with ease.

  • With simple daily practice you'll soon be able to maintain a calm, peaceful, positive mind-set. And naturally enhance your mental well-being.


Hi, I'm Julian,
I struggled with stress, anxiety, depression and profound sadness for 40 years - until I discovered the way out.

I now show adults & teenagers who are determined to live happily, life-changing techniques to neutralise negative thoughts and feelings. How to progressively overcome Stress Anxiety, Depression and more. And how to bring about a calm, positive state of mind - And, maintain it.

Knowing how to stay calm, cheerful and peaceful inside is the most precious gift you can every give yourself, and a wonderful way to live.

I've been where you are and found the positive way out. Without the use of cigarettes, alcohol, drugs, medication or therapy. 
Please, let me show you some techniques to 
FEEL BETTER FAST - no obligation and NO CHARGE.

You can Book a FREE 15min. session with me, today. 

Signup for Free FEEL BETTER FAST tips, tools and techniques

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- Scroll down for 3 helpful insights. And the free "FEEL BETTER IN 5 minutes" technique -

Self-help section below - Start feeling better today


We are living in a stress and unhappiness epidemic.
stealing our fun and enjoyment of life - ruining our health - crippling our economies - and it's getting worse.

This unique programme can guide you, step-by-step, to quickly Peel Away The Pressure and put a smile back on your face.

You'll be able to de-stress and feel good in just 15 minutes - GUARANTEED

INSIGHT .1. You can't solve a problem you don't understand!

Stress, Anxiety, Depression, emptiness, sadness, guilt, regrets - are all just labels for negative thoughts and feelings.

And nobody has ever taught you why they come up, or how to effectively get rid of them - yet. That's really not your fault - but now you can fix it.

ASK YOURSELF: How much happier would you be if you had clear-cut techniques to eliminate stress and dissolve negative thoughts and feelings whenever they appear? 

With Happy Onion Living, you do.

INSIGHT .2. HARD PILL TO SWALLOW this one. All unhappiness comes from the mind (thoughts) and feelings.

As we grow up we accidental learn, and come to believe, that we are our thoughts and feelings. WE'RE NOT!

We're only the involuntary witnesses, the noticers, of the thoughts and feelings that come and go 24/7. PROOF: Otherwise, when your thoughts are driving you crazy, you'd be able to stop them, wouldn't you? But you can't, because you're just the noticer of the thoughts.

SOLUTION: As you learn how to master your mind, and how to positively handle uncomfortable feelings - Happiness starts to return, inner calm and mental well-being establish themselves.

This is your opportunity to bring about a calm, pleasant state of mind - so you can feel good, sleep well and smile more. And cheerfully go with the flow of life.

Is it time to discover your true power? To take control and stop being the punching bag of your mind/thoughts and feelings?

"I've done it for myself, and, if you're ready, I'll show you how".

7 ways to know you're ready for massive positive change

  1. You've tried everything, but you're still stressed, overwhelmed and unhappy - a lot of the time.

  2. You're sick and tired of feeling bad or sad for no reason - Why? Makes no sense - right?

  3. You're tired of being a slave to your mind / thoughts / thinkingness - it won't shut up.

  4. You don't feel good about yourself. That others are somehow better than you - not true. You're perfect, we all are.

  5. You sometimes sabotage yourself - even though you know better - huh?

  6. The way you feel is negatively affecting your work - school - Uni or home life.

  7. You just want to feel good, be happy and enjoy life, like you used to - THIS IS FOR YOU

These methods will help you - take control - quickly peel away the pressure - gain peace of mind
- restore your happiness
and safeguard your mental health.

YOU DESERVE TO ENJOY YOUR LIFE - What are you waiting for? 

Book a FREE 15min. session

Expect your mind/thoughts to resist this material.

  • It may tell you "This is rubbish".
  • It's too simple - THIS CAN'T WORK.
  • This bloke doesn't know what he's talking about.
  • I haven't got time for this every day.
  • I'm not that bad - I'll be alright. etc etc etc"

WHY? Because the mind wants to stay in charge.

  • It doesn't want to be quiet - it loves going on and on and on...
  • It doesn't want you to be happy - Makes no sense right!
  • It thrives on conflict, negativity, resistance, struggle, enemies and on being right. I'm right -
    They are wrong
    , says the mind.
  • It's always searching/striving, never finding. The grass is always greener... THAT'S ITS GAME.
  • The minds very nature is restlessness. It is NEVER completely happy. YOU HAVE TO TAKE CONTROL OF IT - subtly, but consistently.

"Over 9 years I identified and unpicked all the Mind-Games that kept me trapped
for decades.
If you're ready to free yourself, I'd love to help you".

MY PROMISE TO YOU: If you commit to helping yourself with simple daily practices - This revolutionary programme will guide you, step-by-step, to a place of inner calm and help restore your natural-born happiness - it's your birthright.

You'll feel the pressure coming off in just 15 minutes and discover how to live your life with less stress & more ease.

What is Happy Onion Living?


How can HOL help you?

Happy Onion Living is more than just a few techniques to take the sting out of every day feelings, thoughts and situations. It's a new way of choosing to live your life with ease, not struggle. 

It is THE ART OF LIVING HAPPILY in the 21st Century. A way to achieve true, lasting, peace of mind, a calm joyfulness. A life where you're no longer troubled by stress, negative thoughts, feelings or unhappiness, because you know how to neutralise and eliminate them at will.

This revolutionary self-help program is designed for dedicated adults and teenagers who are fed up with feeling stressed, overwhelmed and unhappy. And are ready to take positive action to resolve it for good. You'll learn how to craft a calm, cheerful and confident way of living.

As your skills grow, the HOL techniques will allow you to peel away negative thoughts and feelings - whenever they arise. 

You've seen the testimonials - Why does Happy Onion Living work so well?

Because it deals with the root causes. It offers you the necessary insights, tools, strategies and techniques to identify and handle the root causes of your stress and unhappiness. 

So you can peel away the layers of false programming you have unknowingly absorbed throughout your life (it's not your fault - it's just how we humans are wired). You'll notice happiness resurfacing - by itselfYou'll naturally feel calmer, be more cheerful and start to enjoy life more and more. 

And, along the way, you'll effortlessly enhance your mental health.

Happiness is your essential nature, we are all born happy. You can't just get happy, but you can learn to remove the road-blocks to happiness that the mind constantly puts in the way.

How Happy Onion Living came about - Julian's Story 
One man's extraordinary journey from inner turmoil & suicidal thoughts, to inner peace and happiness

Out of necessity. "After 40+ years of desperately struggling against stress, anxiety, depression and profound sadness. Eventually, in Dec. 2008 (age 45) I completely lost the will to live. I couldn't hack it and I didn't want to be here anymore.

Somehow I found the strength to give it one last go and see if I could find a better way to live. Free from negative thoughts, feelings and unhappiness. Nine years later, after endless trial and error, I found the way. I call it Happy Onion Living (H.O.L)

I now teach HOL to anybody who's found the courage to say:  "I'm not living like this anymore. I want to be happy and enjoy my life - How do I do this ?"

I'm not a Doctor or a Psychiatrist, I'm an Engineer by trade and a Stress Reduction, Mindfulness and Meditation Instructor since 2010. Just an ordinary guy who had a massive problem in his life - it was killing me - I found and developed positive, natural ways to resolve it for good.

If you're ready, I'll share with you, step-by-step, the ancient techniques and cutting edge science I learned from the teachers I found. Simple, yet highly effective ways to quickly PEEL AWAY THE PRESSURE and FEEL GOOD again.

You'll come to understand the real issues behind your symptoms, and how to systematically and progressively remove negative thoughts and feelings - so you too can bring about a calm, pleasant state of mind - and start to enjoy your life with ease.

As you'll see from the testimonials page, my relentless search for real solutions is now helping happiness-seekers internationally.

If you've suffered enough - let's get you feeling good & smiling more!

COME ON, let's talk - CLICK HERE to Book a FREE 15min. session

Julian Robus<br>Peace of Mind Coach.<br>Stress Reduction, Mindful Living<br>and Meditation Instructor.<br>Spititual Teacher
Julian Robus
Peace of Mind Coach.
Stress Reduction, Mindful Living
and Meditation Instructor.
Spititual Teacher

Why choose Happy Onion Living?

  • Because it's simple, easy to grasp, and it will give you the means to secure longterm happiness and peace of mind.

  • The HOL methods empower you to free yourself and resolve the root causes of your stress & unhappiness, in a way that most other programs simply can't do.

  • Now you can neutralise stress, gain inner peace, restore happiness and safeguard your mental health. Without the need for cigarettes, alcohol, drugs, therapy or medication. 

I'VE BEEN THERE - I solved it 
I struggled for 30+ years before I developed this simple, natural way to gain inner peace and restore my happiness.

You can learn to PEEL AWAY THE PRESSURE and feel good in just 15 minutes. That's unheard of.

You will learn to resolve the 7 root causes of negative thoughts, feelings and unhappiness.

Once mastered, you can benefit from these techniques forever. And we'll always be there to help and support you.

"I thought I knew what relaxing felt like, well, I was wrong. The Happy Onion Pressure-Off Meditation is something else" - Mr Baker - Lydd, UK

If you're ready to raise your Happiness-Factor, HOL will show you how.

You can use HAPPY ONION methods in 3 ways:

1) QUICK FIX Use them to take the pressure off yourself whenever you need to.

2) PREVENTION Use them to stay well clear of negative thoughts, feelings, unhappiness and stress - for life.

3) RECOVERY Transform your life. Use them every day to gain and maintain peace of mind, restore genuine happiness and optimise your mental health - for life. Create a calm, happy, confident way of living, with inner peace and well-being at its core.

If you decide this is for you, together we'll quickly identify the root issues that are making you unhappy. Then we'll plan and implement your unique way to resolve them. With five easy Skype sessions, with me, you'll learn enough techniques to start resolving your negative thoughts and feelings for good. With simple daily practice, you'll be amazed how fast your stress, anxiety and depression levels can plummet and eventually vanish.

The 4 Fundamental Steps to creating a Calm, Happy & Productive Life

H.O.P.O. Meditation

Happy Onion Pressure Off Meditation, helps you Take The Load Off now. FEEL BETTER FAST, Smile Again and Experience Inner Peace.

"Wow I feel good" - Natural, non religious meditation - No pretzel legs or OM-ing.

Calms the overwhelmed, overactive, noisy mind.

Brings inner peace and contentment.

Vastly enhances you bodies ability to heal itself. 

Facilitates clearer thinking, better concentration, effortless focus, enhances listening and decision making ability.

Better sleep and enhanced well-being.

Restores inner balance and your natural enjoyment of life.

"We were all born happy, it is our natural state" - this is the way back to inner peace, the superhighway to happiness.


MindWorks shows you how you accidentally got into your stress and unhappiness mess. It gives you the means to get yourself out of it and stay out, for good.

Discover how you accidentally got like this, the 7 ROOT CAUSES of all your unhappiness, and how to resolve them for good.

You'll learn about the nature of your mind and how to turn it into an ever faithful supportive servant.

We'll show you how to live in harmony with thoughts and feelings. And how to reduce and eliminate self-sabotaging behaviour.

Discover how to live in the present moment, free from anxiety or regrets.

Understand the mind traps you you are unknowingly caught up in and how to get out of them.

You are good enough - learn how to appreciate how unique and perfect you already are.  Mother nature doesn't make mistakes.

Learn the shocking potential health consequences of long-term unresolved stress and unhappiness.

With the right tools, applied daily, you can attain and maintain inner peace, happiness and safeguard your mental health.

P.M.L. (Present Moment Living)

Brings Calmness, Ease and Happiness back into your life. So you can enjoy it - every day.

The way to maintain inner peace, genuine long-term happiness and natural mental health - forever.

Learn the secrets of going with the flow of daily life, calmly and confidently handling whatever comes your way.

Expose your hidden disempowering habits and behaviours.

Keep the negative autopilots turned off - stop your robotic reactions.

Take control and self-correct your course from now on.

Stay in line with your life objectives.

Connect with your inner wisdom.

Create a calm, happy, confident, life, you can enjoy - every day

Live a harmonious life, with less struggle and more ease every day

Now you'll be able to ENJOY YOUR LIFE like you used to.


ARE YOU READY to: Feel Good Inside - Restore Genuine Longterm Happiness - Safeguard Your Mental Health - Skyrocket Your Life?

Used every day this is Life-changing stuff. ARE YOU READY to take control of your happiness and mental health for good?

Have you had, I mean REALLY HAD ENOUGH of feeling miserable?

Are you determined to learn and implement the secrets to gaining peace-of-mind and restoring your natural-born cheerfulness?

Are you ready to get out of the self-sabotage rut and only do things that are in your own best interests?

Ask yourself: Do I really want a calm, happy life?

If yes. Great. YOU'RE IN THE RIGHT PLACE and you've taken the first crucial step. Once you fully accept your issues, we can resolve them.

Now fully commit to your own best future, 110%. Start learning and applying these strategies and techniques and you'll never be the same again.

Repeat them every single day and make them your best new habit for life. 

If others have done it - I can do it. "I will persist until I succeed". Make this your new life motto.


TECHNIQUE No.1 - Feel better in 5 minutes

This is your opportunity to create a calmer happier life for yourself and experience peace of mind.

Take control. Quickly peel away the pressure, neutralise negative thoughts & feelings. Feel Good.

Gain and maintain inner calm, restore genuine happiness and safeguard your mental health. 

Calmly go with the flow of life. Naturally get more done and enjoy everyday living.

How You Get Started

If you're serious about being calmer and happier every day - THIS IS FOR YOU

Together we'll resolve whatever thoughts or feelings are making you unhappy.
with a peaceful, positive mind-set.

Click here Book a FREE 15min. session today

The natural Mental Health & Happiness revolution has arrived.

Now Your Happiness is Your Choice!
ARE YOU READY to take charge?

Signup for Free FEEL BETTER FAST tips, tools and techniques

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