Stressed-out and Unhappy for 10 yrs:
"This is Life Changing!  I have tried everything... nothing has offered relief so fast or so sustainably"

Depression and Stomach pain for 6 yrs:
"After 2 weeks this is already changing my life, I can think clearer... smile and feel happy..."

Bi-polar, Anxiety, OCD, Racing mind, 4 yrs:
"The transformation has been unbelievable. I have got a life back... I feel more confident and I'm smiling more"

Helping you find, peace of mind

Discover life-changing techniques to quickly PEEL AWAY THE PRESSURE, so you can start feeling calmer and happier today!

And step-by-step free yourself from Stress Anxiety Depression and mind-chatter forever.




If you've had enough of being unhappy and are ready to take control, this practical self-help guide will show you how to live in the present moment, free from unhappiness.

With simple daily practice you'll be able to neutralise negative thoughts and feelings whenever they appear - and be able enjoy your life with less stress & more ease.

Welcome to The Art of Living Happily

Imagine... waking up every morning feeling cheerful and at ease, knowing that you have the skills to calmly and confidently handle whatever the day brings.
Living the Happy Onion way, you can.

Stress, Anxiety, Depression, emptiness, sadness, guilt, regrets - are all just labels for negative thoughts and feelings. And nobody has ever taught you how to effectively get rid of them - yet. (It's not your fault)

If you:

  • Are sick and tired of negativity.
  • Are a slave to your mind/thoughts.
  • Are fed up feeling bad or sad for no reason.
  • Don't feel good about yourself (good enough) 
  • Sometimes sabotage yourself.
  • Are not enjoying life like you used too - THIS IS FOR YOU

These methods will help you take control - gain peace of mind - restore your happiness and safeguard your mental health.

Hi, I'm Julian,
I show adults & teenagers who are determined to live happily, life-changing techniques to bring about a calm and positive state of mind - AND how to maintain it - forever.

Being effortlessly calm and cheerful inside is the most precious gift you can give yourself, and a wonderful way to live.

I've been where you are and found the positive way out. Let me help you.

Book a FREE strategy session now, and get a complimentary technique to FEEL BETTER within 5 minutes.

We are living in a stress and unhappiness epidemic.
ruining our health - stealing our fun and enjoyment of life - crippling our economies - and it's getting worse.

This unique self-help programme can guide you, step-by-step, to quickly
Away The Pressures and put a smile back on your face.

You'll be able to de-stress & feel better in just 15 minutes, GUARANTEED

How much happier would you be if you had clear-cut techniques to eliminate stress and dissolve negative thoughts and feelings
whenever they appear? 

With Happy Onion Living, you do.

This revolutionary, 3 part self-help programme will guide you, step-by-step, to a place of inner calm and help restore your natural-born happiness - it's your birthright.

You'll feel the pressure coming off in just 15 minutes, GUARANTEED and discover how to live your life with more ease.

All unhappiness comes from your mind
Learn to handle it and you are free to enjoy inner calm, happiness and mental well-being for life

This is your opportunity to bring about a calm, pleasant state of mind - so you can feel good, sleep well and smile more. 

It's time to discover your true power. Retake control and stop being the punching bag of your mind, thoughts and feelings.
I've done it for myself, and, if you're ready, I'll show you how.

You'll discover:

  • Why negative thoughts, feelings and stress come about.

  • How to remove the power they have over you and clear them for good.

  • How to stay in charge of your mind and make your life a pleasant experience, from up-time to bed time. 

  • With simple daily practice you'll soon be able to calmly go with the flow of life, maintaining a calm, peaceful, positive mind. And naturally enhance your mental well-being.

What is Happy Onion Living?


How can HOL help you?

Happy Onion Living is more than just a few techniques to take the sting out of every day feelings, thoughts and situations. It's a new way of choosing to live your life with ease, not struggle. 

It is THE ART OF LIVING HAPPILY in the 21st Century. A way to achieve true, lasting, peace of mind, a calm joyfulness. A life where you're no longer troubled by stress, negative thoughts, feelings or unhappiness, because you know how to neutralise and eliminate them at will.

This revolutionary self-help program is designed for dedicated adults and teenagers who are fed up with feeling stressed, overwhelmed and unhappy. And are ready to take positive action to resolve it for good. You'll learn how to craft a calm, cheerful and confident way of living.

You will learn:

  • The root causes and solutions to ALL unhappiness and common mental health issues.

  • How you accidentally became a slave of your mind, and how to retake control.

  • How to implement little-known ancient techniques to quickly PEEL AWAY THE PRESSURE, so you can feel better fast and create a calm, happy and productive life you'll enjoy.

As your skills grow, the HOL techniques will allow you to peel away negative thoughts and feelings - whenever they arise. 

Why does Happy Onion Living work so well?

It offers you the necessary insights, tools, strategies and techniques to quickly Peel Away the Pressure. Feel better fast and eliminate the root causes of stress and unhappiness. 

As you learn to peel away the layers of false programming you have unknowingly absorbed throughout your life (it's not your fault - it's just how we humans are wired) you'll notice happiness resurfacing - by itself. You'll naturally feel calmer, be more cheerful and start to enjoy life more and more every day. 

And, along the way, you'll effortlessly enhance your mental health.

Happiness is your essential nature, we are all born happy. You can't just get happy, but you can learn to remove the road-blocks to happiness that the mind constantly puts in the way.

How Happy Onion Living came about - Julian's Story 
One man's extraordinary journey from Inner Turmoil & Suicidal thoughts, to Inner Peace and Happiness

Out of necessity. "After 30+ years of desperately struggling against stress, anxiety and depression. Eventually, in Dec. 2008 (age 45) I completely lost the will to live. I couldn't hack it anymore and I didn't want to be here.

Somehow I found the strength to give it one last go and see if I could find a better way to live. Free from negative thoughts, feelings and unhappiness. Nine years later, after endless trial and error, I found the way. I call it Happy Onion Living (H.O.L)

I now teach HOL to anybody who's found the courage to say:  "I'm not living like this anymore. I want to be happy and enjoy my life - How do I do this ?"

I'm not a Doctor or a Psychiatrist, I'm an Engineer by trade and a Stress Reduction, Mindfulness and Meditation Instructor since 2010. Just an ordinary guy who had a massive problem in his life - it was killing me - I found and developed positive, natural ways to resolve it for good.

If you're ready, I'll share with you, step-by-step, the ancient techniques and cutting edge science I learned from the teachers I found. Simple, yet highly effective ways to quickly PEEL AWAY THE PRESSURE and FEEL GOOD again.

You'll come to understand the real issues behind your symptoms, and how to systematically and progressively remove negative thoughts and feelings - so you too can bring about a calm, pleasant state of mind - and start to enjoy your life with ease.

As you'll see from the testimonials page, my relentless search for real solutions is now helping happiness-seekers internationally.

If you've suffered enough - let's get you feeling good & smiling more!

COME ON, let's talk - CLICK HERE to Book a FREE strategy session

Julian Robus<br>The Peaceful-Mind Mentor<br>Stress Reduction - Mindful Living<br> Meditation and Resilience at work<br> Instructor
Julian Robus
The Peaceful-Mind Mentor
Stress Reduction - Mindful Living
Meditation and Resilience at work

Why choose Happy Onion Living?

  • Because it's simple, easy to grasp, and it will give you the means to secure longterm happiness and peace of mind.

  • The HOL methods empower you to free yourself and resolve the root causes of your stress & unhappiness, in a way that most other programs simply can't do.

  • Now you can neutralise stress, gain inner peace, restore happiness and safeguard your mental health. Without the need for cigarettes, alcohol, drugs, therapy or medication. 

I'VE BEEN THERE - I solved it 
I struggled for 30+ years before I developed this simple, natural way to gain inner peace and restore my happiness.

You can learn to PEEL AWAY THE PRESSURE and feel good in just 15 minutes. That's unheard of.

You will learn to resolve the 7 root causes of negative thoughts, feelings and unhappiness.

Once mastered, you can benefit from these techniques forever. And we'll always be there to help and support you.

"I thought I knew what relaxing felt like, well, I was wrong. The Happy Onion Pressure-Off Meditation is something else" - Mr Baker - Lydd, UK

If you're ready to raise your Happiness-Factor, HOL will show you how.

You can use HAPPY ONION methods in 3 ways:

1) QUICK FIX Use them to take the pressure off yourself whenever you need to.

2) PREVENTION Use them to stay well clear of negative thoughts, feelings, unhappiness and stress - for life.

3) RECOVERY Transform your life. Use them every day to gain and maintain peace of mind, restore genuine happiness and optimise your mental health - for life. Create a calm, happy, confident way of living, with inner peace and well-being at its core.

If you decide this is for you, together we'll quickly identify the root issues that are making you unhappy. Then we'll plan and implement your unique way to resolve them. With five easy Skype sessions, with me, you'll learn enough techniques to start resolving your negative thoughts and feelings for good. With simple daily practice, you'll be amazed how fast your stress, anxiety and depression levels can plummet and eventually vanish.

The 4 Fundamental Steps to creating a Calm, Happy & Productive Life

H.O.P.O. Meditation

Happy Onion Pressure Off Meditation, helps you Take The Load Off now. FEEL BETTER FAST, Smile Again and Experience Inner Peace.

"Wow I feel good" - Natural, non religious meditation - No pretzel legs or OM-ing.

Calms the overwhelmed, overactive, noisy mind.

Brings inner peace and contentment.

Vastly enhances you bodies ability to heal itself. 

Facilitates clearer thinking, better concentration, effortless focus, enhances listening and decision making ability.

Better sleep and enhanced well-being.

Restores inner balance and your natural enjoyment of life.

"We were all born happy, it is our natural state" - this is the way back to inner peace, the superhighway to happiness.


MindWorks shows you how you accidentally got into your stress and unhappiness mess. It gives you the means to get yourself out of it and stay out, for good.

Discover how you accidentally got like this, the 7 ROOT CAUSES of all your unhappiness, and how to resolve them for good.

You'll learn about the nature of your mind and how to turn it into an ever faithful supportive servant.

We'll show you how to live in harmony with thoughts and feelings. And how to reduce and eliminate self-sabotaging behaviour.

Discover how to live in the present moment, free from anxiety or regrets.

Understand the mind traps you you are unknowingly caught up in and how to get out of them.

You are good enough - learn how to appreciate how unique and perfect you already are.  Mother nature doesn't make mistakes.

Learn the shocking potential health consequences of long-term unresolved stress and unhappiness.

With the right tools, applied daily, you can attain and maintain inner peace, happiness and safeguard your mental health.

P.M.L. (Present Moment Living)

Brings Calmness, Ease and Happiness back into your life. So you can enjoy it - every day.

The way to maintain inner peace, genuine long-term happiness and natural mental health - forever.

Learn the secrets of going with the flow of daily life, calmly and confidently handling whatever comes your way.

Expose your hidden disempowering habits and behaviours.

Keep the negative autopilots turned off - stop your robotic reactions.

Take control and self-correct your course from now on.

Stay in line with your life objectives.

Connect with your inner wisdom.

Create a calm, happy, confident, life, you can enjoy - every day

Live a harmonious life, with less struggle and more ease every day

Now you'll be able to ENJOY YOUR LIFE like you used to.


ARE YOU READY to: Feel Good Inside - Restore Genuine Longterm Happiness - Safeguard Your Mental Health - Skyrocket Your Life?

Used every day this is Life-changing stuff. ARE YOU READY to take control of your happiness and mental health for good?

Have you had, I mean REALLY HAD ENOUGH of feeling miserable?

Are you determined to learn and implement the secrets to gaining peace-of-mind and restoring your natural-born cheerfulness?

Are you ready to get out of the self-sabotage rut and only do things that are in your own best interests?

Ask yourself: Do I really want a calm, happy life?

If yes. Great. YOU'RE IN THE RIGHT PLACE and you've taken the first crucial step. Once you fully accept your issues, we can resolve them.

Now fully commit to your own best future, 110%. Start learning and applying these strategies and techniques and you'll never be the same again.

Repeat them every single day and make them your best new habit for life. 

If others have done it - I can do it. "I will persist until I succeed". Make this your new life motto.

I show stressed, overwhelmed, unhappy adults and teenagers how to...


Take control. Quickly peel away the pressure, neutralise negative thoughts and feelings.


Gain and maintain inner calm, restore genuine happiness and safeguard your mental health. 


Calmly go with the flow of life. Naturally get more done and enjoy everyday living.

How You Get Started

If you're serious about overcoming negative thoughts & feelings and being happy - THIS IS FOR YOU

Together we'll resolve whatever is playing on your mind and making you unhappy.
o you can FEEL GOOD, SLEEP WELL, SMILE MORE and enjoy a calmer,
happier and 
more productive life, with a peaceful, positive mind.

CLICK HERE Book a FREE strategy session

Now Your Happiness is Your Choice! ARE YOU READY?

FREE Pressure Off Tips, Techniques and Trainings

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