Welcome to Happy Onion Living
The unique self-help program to quickly
Calm Down - Feel Good - Sleep Well - Smile More
THE NEW WAY to FREE yourself from negative thoughts, feelings, stress, unhappiness & mind-chatter - THAT ACTUALLY WORKS!!!
FAQ - Free Help
I'll be adding to this list as time goes by. If there is anything specific you need help with, feel free to email me: email@example.com
Q: I'm so stressed out I can't function anymore, how do I deal with that?
A: Probability is your nervous system is simply overloaded. You need to learn how to systematically Peel Away The Pressure on a daily basis, so it can rebalance itself and restore equilibrium - Restore natural balance.
Q: I have this horrible anxiety in my chest most of the time. How do I get rid of it?
A: No. 1. Start using the FEEL BETTER IN 5 techniques am and pm for 10 minutes. If that feels too difficult. Start with 5 minutes and work up as it feels right.
A: No. 2. Use the POT (Pressure Off Tools) to systematically Peel Away The Pressure every day. Your body is most likely accidentally stuck in FEAR, Fight or Flight mode (RED ALERT).
You need to do what's necessary to get back into calm mode and restore natural balance.
Q: I feel guilty all the time. How do I stop that?
A: Feeling guilty is an endless no-win mind-game. It's something you did wrong, or think you did wrong in the past.
You need to understand that as we grow up, we mature and evolve. Over the years our outlook changes and we learn to make better decisions and behave kinder towards others and ourselves.
Unchecked your mind will keep milking you for the negative energy it craves. Hence it keeps playing the guilty/regrets game with you, over and over again.
All you have to do to stop this MindGame is to:
(1) Forgive yourself completely, for not knowing any better at the time. You were less experienced, less evolved, that's all.
(2) Clean up your messes. Apologise unreservedly to anyone you need to. (If others were involved)
(3) Be glad for the experience life gave you because now that you know better, you can do better. You can make even better decisions for the rest of your life. Now drop the guilt/regret game and move on with your life.
Q: I often feel down and bad for no reason, why is that?
A: Feelings come up to take the pressure off of us. They are not our enemies. They actually come up to take the pressure off of you and lighten your load forever. You just need to remember that they don't last, they are transient, they can't last. Plus or minus, like spokes on a forever turning wheel, they come up and they go down again.
They key is not to get dragged in by the negative ones, or cling to the positive ones. But to just: Remember their transient nature. Recognise - Accept - and Let Go of them. AFTER EVERY BIG STORM - COMES CALM. So look forward to them coming, you'll feel great once they've passed.
Once you've acquired the skills to handle and effectively release them, negative thoughts or feelings will never bother you again.
Q: How do I stop worrying?
A: Learn to live in the present moment only. And learn to effectively clear out the negative energy that's left over (still stuck) in your nervous system, from past experiences.
MY PROMISE TO YOU
If you commit to helping yourself with simple daily practices - I'll guide you, step-by-step, to a place of inner calm, so you can restore your natural-born happiness - it's your birthright.
You'll feel the pressure coming off in just 15 minutes and
discover how to live your life with more ease.
Inner peace is the KEY to happiness & contentment.