FREE HELP page 1

Engineering Principle:

"You can NEVER solve a problem you don't fully understand"
Very few people seem to know how to handle & dissolve negative thoughts & feelings

These six FREE 2 minute videos will help you understand the REAL ROOT CAUSES of negative thoughts & feelings, and how you to clear them whenever they appear

Video - 01
How HOL can help you live happily

Video - 03
How you got stressed & unhappy

Video - 04
Negative feelings unmasked

Video - 05
Quietening the Mind-Chatter

Video - 06
Negative feelings explained

Video - 07
Getting rid of negative feelings

Next Steps:

  • The Happy Onion guidebook, board game and video home-study course will teach you how to Free yourself from negative thoughts & feelings.

  • How to stay out of negativity and create a much calmer, happier, simpler life.

  • How to go-with-the-flow and live life with less stress and more ease than ever before.

If you're ready to take back control from negative thoughts & feelings and you'd like some 1-on-1 mentoring to get a head start

 Book a FREE 15min. help chat or request a  FREE support email

Imagine... waking up every morning feeling good, cheerful and at ease. Looking forward to your day, knowing that you can calmly, confidently and appropriately handle whatever comes up.
Living the Happy Onion way, you can

To understand more about negative Thoughts & Feelings and how to Free yourself from them keep reading...

  • Nobody wants to be stressed, overwhelmed and unhappy etc, it happens accidentally

  • IT'S NOT YOUR FAULT - it's simply down to the societies we all currently live in & how we've been unknowingly taught/conditioned to interact with ourselves & our societies.

  • Once you understand these principles you can interact with the world in empowering ways that will leave you much calmer, happier, more contented & at ease - every day.

REAL SOLUTIONS for Stress, Unhappiness & Mind-Chatter

~ In a NUTSHELL ~ 

It's simply a case of learning how to
and then getting into the habit of doing it EVERY DAY - that's it!

  • So, the KEY to living life with ease, is knowing how to PEEL AWAY THE LAYERS of dysfunctional programming that don't serve or empower us. That don't facilitate or nurture your long-term happiness and mental health.

  • Bit-by-bit you'll start to see/feel/intuit how and why the simple natural strategies and techniques that Happy Onion offers can help you progressively free yourself from societies pressures.

  • You'll know how to PEEL AWAY THE PRESSURE and feel calmer & happier in minutes - any time you choose!


  • If nothing you've tried so far has worked longterm, and you're still serious about freeing yourself from negative thoughts and feelings - THIS IS FOR YOU

  • If you're ready to learn and apply these life-changing tools strategies and techniques every day - until you no longer need them. This unique course will help you in very powerful ways.


  • The following insights will help you adjust your mindset and clearly understand what negative thoughts and feelings are really all about. Why the appear and how to get rid of them. 

As always, expect your mind to NEGATE (Negate = to argue and make wrong) what you're about to read and hear in my videos. (As my Mentor Dr Hawkins used to say: "If your mind ain't kicking and screaming (resisting this material) it ain't working".

  • Your mind may tell you "This is rubbish".
  • It may tell you "This is too simple to work, it can't work, it won't work".
  • It may tell you "Why isn't anybody else teaching this stuff. Who is this bloke anyway. Why should I listen to him"….. blah blah blah blah blah…

That's how the mind stays in charge and keeps us trapped in unhappiness


REMEMBER - I've been where you are - I've done it - bought the T-shirt -

against all the odds I FREED MYSELF...
I'm no longer a victim of negative thoughts or feelings

How can I say that? Because I live it every day

TECHNIQUE No.1 - Feel Better in 5 minutes
Try this simple, yet powerful technique NOW - IT WORKS

This FEEL BETTER IN 5 minutes technique will help take some pressure off RIGHT NOW. Make sure you WATCH IT several times, get really familiar with it and use it every single day.

The green sections below will give you even more valuable insights to start understand how you accidentally and innocently got into your unhappy-mess - how to get out and stay out for life.


We are living in a stress and unhappiness tsunami.
stealing our fun and enjoyment of life - ruining our health - crippling our economies - and it's getting worse.

This unique programme can guide you, step-by-step, to quickly Peel Away The Pressure. Feel good, sleep better and smile more.

You'll be able to de-stress and feel better in minutes.


You can't solve a problem you don't fully understand!

Stress, Anxiety, Depression, emptiness, sadness, guilt, regrets - are all just labels for negative thoughts and feelings.

And nobody has ever taught you why they come up, or how to effectively get rid of them - yet. That's really not your fault - but now you can learn to fix it.

ASK YOURSELF: How much happier would you be if you had clear-cut techniques to eliminate stress and dissolve negative thoughts and feelings whenever they appear? 

With Happy Onion Living, you do.


All unhappiness comes from the mind / thoughts and feelings.

As we grow up we accidental learn, and come to believe, that we are our thoughts and feelings. WE'RE NOT!

We're only the involuntary witnesses, the noticers, of the thoughts and feelings that come and go 24/7. PROOF: Otherwise, when your thoughts are driving you crazy, you'd be able to stop them, wouldn't you? But you can't, because you're just the noticer of the thoughts.

SOLUTION: As you learn how to master your mind, and how to positively handle uncomfortable feelings - Happiness starts to return, inner calm and mental well-being establish themselves.

This is your opportunity to bring about a calm, pleasant state of mind - so you can feel good, sleep well and smile more. And cheerfully go with the flow of life.

Is it time to discover your true power? To take control and stop being the punching bag of your mind/thoughts and feelings?

"I've done it for myself, and, if you're ready, I'll show you how".

7 ways to know you're ready for massive positive change

  1. You've tried everything, but you're still stressed, overwhelmed and unhappy - a lot of the time.

  2. You're sick and tired of feeling bad or sad for no reason - Why? Makes no sense - right?

  3. You're tired of being a slave to your mind / thoughts / thinkingness - it won't shut up.

  4. You don't feel good about yourself. That others are somehow better than you - not true. You're perfect, we all are.

  5. You sometimes sabotage yourself - even though you know better - huh?

  6. The way you feel is negatively affecting your work - school - Uni or home life.

  7. You just want to feel good, be happy and enjoy life. Like you used to - THIS IS FOR YOU

These methods will help you - take control - quickly peel away the pressure - gain inner peace
- progressively restore your happiness
and safeguard your mental health.

YOU DESERVE TO ENJOY YOUR LIFE - What are you waiting for? 

Book a FREE 15min. help chat

Expect your mind/thoughts to resist this material.

  • It may tell you "This is rubbish".
  • It's too simple - THIS CAN'T WORK.
  • This bloke doesn't know what he's talking about.
  • I haven't got time for this every day.
  • I'm not that bad - I'll be alright. etc etc etc"

    WHY does mind say this stuff? Because the mind wants to stay in charge.

  • It doesn't want to be quiet - it loves going on and on and on...

  • It doesn't want you to be happy - Makes no sense, right!

  • Mind thrives on conflict, negativity, resistance, struggle, enemies and on being right. I'm right -
    They are wrong
    , says the mind.

  • It's always searching/striving, never finding. The grass is always greener... THAT'S ITS GAME.

  • The minds very nature is restlessness. It is NEVER completely happy. YOU HAVE TO TAKE CONTROL OF IT - subtly, but consistently.

"Over 9 years I identified and unpicked all the Mind-Games that kept me trapped
for decades.
If you're ready to free yourself, let me help you".

If you're ready to raise your Happiness-Factor, HOL will show you how.

Fill in this FREE HELP form:

Send me the 3 biggest issues that are stopping you from enjoying your life. And I'll personally send you some tips to help you peel away the pressure NOW, so you can make your life more enjoyable.

You can't solve a problem you don't fully understand!

Together we will:

  • Clearly identify the root issues that are keeping you unhappy.
  • Plan and implement your unique solutions, so you can learn to ENJOY YOUR LIFE every day.

So, what are your the 3 biggest issues?


COME ON, Take Control and make that positive change...

let me help you PEEL AWAY THE PRESSURE

Book a FREE 15min. help chat

Or email me:

This is your opportunity to create a calmer happier life you'll enjoy with less stress & more ease. A way to inner peace = the superhighway to genuine, lasting happiness.

Take control. Quickly peel away the pressure, neutralise negative thoughts & feelings. Feel Good.

Gain and maintain inner calm, restore genuine happiness and safeguard your mental health. 

Calmly go with the flow of life. Naturally get more done and enjoy everyday living.


If you commit to helping yourself with simple daily practices - I'll guide you, step-by-step, to a place of inner calm, so you can restore your natural-born happiness - it's your birthright.

You'll feel the pressure coming off in just 15 minutes and
discover how to live your life with more ease.

Inner peace is the superhighway to happiness & contentment.

How You Get Started

If you're serious about being calmer and happier every day - THIS IS FOR YOU

Together we'll peel away whatever thoughts or feelings are making you unhappy. 

with a peaceful, positive mind-set.

Click here Book a FREE 15min. help chat today...

or email me:

The natural Happiness & Mental Health revolution has arrived.

Now Your Happiness is Your Choice!
ARE YOU READY to take charge?

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